05h15am – a group meets at Checkers at Virginia Circle in the car park in front of the Seattle Coffee shop, there are a few groups doing on average about 5 to 10kms.

Buzz meets at the RIVERSIDE HOTEL, 10 Northway (now called Kenneth Kaunda Road), Durban North – normally a faster paced group and distances on a Saturday range from 8 to 25kms, there is always an opportunity to turn short. Please email Buzz at buzz.bolton@liblink.co.za to be added to his Saturday Whatsap Group. In winter we run with a headlight or small hand held torch and for the longer runs we recommend running with a hydration pack.